7 Best Workout Towels in 2023

The short answer to when you need to have a gym towel for sweat removal is - always.
There are no drawbacks to having one on you at all times as you exercise.
Even if you’re not actively using it for your workout, you can just keep it by your side until you eventually need it.
Many public gyms have workout towels as part of mandatory equipment, apart from the usual clean shoes and clothing.

Some gyms won’t allow you to check in and rent a locker unless you show a clean towel on entry and, if you don’t bring your own, they’ll require you to rent one at the counter.
Many gyms already had this requirement for years, but those that didn’t slowly add it as part o Covid-19 safety protocols.
As for when you actually need to use it, it will depend on how much you’re sweating and whether you’re the only person occupying the equipment.

For example, wiping your palms and equipment handles between sets is always a good idea, as it will prevent you from losing your grip and potentially hurting yourself.
Once you’re done using a machine or barbell, wipe it to leave the workout station hygienic for the next person (or yourself when you come back, in the case of home gyms).
Placing a towel over the surface area where your body will touch the exercise equipment, such as a back or chest pad, can prevent you from having to clean it later.
Exercise towels are a must-have for cardio machines, as the nature of their exercise will have you sweating a lot more.
Wiping yourself will not only keep the machine clean, but sweat marks can leave slippery spots on things like treadmills and ellipticals, which can cause a slip.