For years, I used inflatable seat discs that have some wobble, preventing one from sitting absolutely still. This helped a bit, but not enough. Then I tried a ball chair, which is a giant exercise ball in a plastic frame on wheels. The idea is that it improves one’s posture and doesn’t allow you to settle into positions that are hard on your body. It did help my hips, but it actually made my back feel worse.
Shortly before COVID-19 caused many people to begin working from home, I left my office job to devote all my working hours to freelance writing and editing. This has been positive for me for a number of reasons, and now that my kids have not attended school in person for half a year, it has been a lifesaver to not have to figure out childcare.
However, I found myself sitting for even longer stretches than when I worked in a job with a mix of computer work and non-computer tasks. My right hip became intensely painful, and my lower back was getting worse by the day. It was hard to think of anything but the pain, making it very difficult to create written product.
In desperation, I went down an internet search rabbit hole, and I discovered a wide range of seat cushions available. The one I ordered is a memory foam orthopedic office chair seat cushion for tailbone pain (in case anyone is looking for search terms to use in their own internet search). I have been amazed at how much it has relieved my hip and back pain and improved my posture. It shifts the sitting position to raise the thighs a bit so that I don’t unconsciously hunch over and settles my weight more evenly than sitting on the office chair alone. Using it immediately decreased my pain level several notches.
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